Class Schedule
This class is an invigorating full body mat based workout using tension springs and levers attached to a Springboard. It fuses classical Pilates mat with Pilates equipment.
Join our exhilarating Pilates Circuit class and experience a full-body workout like never before! In this innovative class, you’ll flow through a series of challenging yet invigorating exercises on our state-of-the-art Pilates equipment.
Strength Circuit Training
Tuesdays at 6:15pm with Zach
You will keep it moving in this high energy class. Starting off with dynamic warm up followed by stations that can be varied for any fitness level. You’ll finish up with abdominal focused mat work and stretching. This class is for all fitness levels.
Mondays at 8am with Stephen
This class is ideal for participants of all experience levels. We will focus on the foundational exercises and breathing techniques of Pilates, emphasizing a slow and precise pace. By attending at least five sessions, you’ll gain a strong understanding of the basics and build a solid foundation for continued practice.
In this class, you’ll progress through a series of intermediate exercises, building on your understanding of Pilates principles and breathing techniques. The pace is moderate, with a focus on strength and flexibility through moderate to high-intensity movements. *We recommend completing at least five Beginner Pilates Mat sessions before joining.
Qigong
Tuesdays at 10am with Stephen
Qigong, meaning “form of movement,” is a traditional Chinese practice that combines slow, meditative movements with deep, mindful breathing. This class is suitable for all levels and offers a perfect introduction to the internal practices of tai chi.
Pilates Bootcamp combines the best of strength training, HIIT, and Pilates for a truly dynamic workout. Each session begins with weight exercises and high-intensity interval training to get your heart rate up and build strength. The second half of the class transitions to Pilates on the Pilates boards, where you’ll focus on toning, flexibility, and core strength. This full-body workout is designed to challenge you and deliver results, helping you improve endurance, strength, and flexibility—all in one class.