Classes & Workshops

We offer small-group classes designed to help you build strength, move better, and feel your best. Throughout the year we also host special class series and workshops, which will be posted here as they become available.

Current Class Offering

Circuit Strength Training (Thursdays at 5:30 PM)

This small-group class is designed to help you build strength, improve mobility, and move with confidence. Each session begins with a dynamic warm-up to prepare your body, followed by a series of strength and conditioning stations using a variety of equipment. Exercises can be adjusted to meet you where you are, making the class appropriate for both beginners and experienced exercisers.

• No prior experience is needed—just come ready to move.

• Class size is limited to ensure individualized attention, and pre-registration is required.

• Sign up for class below. Single class passes and class packages are available for purchase.