EDUCATED EMPOWERED ENERGIZED
At Wheeler HealthyU our mission is to provide a therapeutic environment where clients will be given the personal attention they deserve to achieve their health goals. Given an interdisciplinary wellness approach through Pilates, Personal Training, Physical Therapy and Massage Therapy, you will discover the strength of your body and mind. Sessions with any of the above professional services will be adapted to meet each person’s individual needs. We want our clients to leave feeling educated, empowered, and energized.
Our Services
Within our offerings, we provide a variety of services and packages to cater to your needs. Here are a few examples of the services that can be conveniently scheduled with one of our dedicated providers.
Pilates
Pilates is a holistic fitness method that focuses on core strength, flexibility, balance, and overall body awareness. Developed by Joseph Pilates in the early 20th century, it involves a series of controlled movements and exercises performed on specialized equipment or mats. Pilates emphasizes the mind-body connection, promoting precise and controlled movements to improve posture, build lean muscle, enhance flexibility, and increase stability
Personal Training
Personal training is a tailored fitness experience that provides individualized guidance and support to help you achieve your health and fitness goals. A certified personal trainer works closely with you to create a customized exercise program that considers your fitness level, objectives, and any specific needs or limitations. They provide expert instruction on proper exercise techniques, nutrition, and lifestyle adjustments, offering motivation and accountability along the way
Massage Therapy
Massage therapy is a holistic healing practice that involves the manual manipulation of soft tissues in the body, such as muscles, tendons, ligaments, and fascia. Its primary goal is to promote relaxation, alleviate pain, reduce muscle tension, and enhance overall well-being. This therapeutic modality can be customized to suit individual needs, whether for stress relief, injury rehabilitation, pain management, or simply to indulge in a soothing and rejuvenating experience
Yoga
Yoga is a centuries-old practice that combines physical postures, breath control, meditation, and ethical principles to promote holistic well-being. It emphasizes the connection between the mind, body, and spirit, with the aim of achieving physical strength, flexibility, mental clarity, and inner peace. Yoga offers a variety of styles, from gentle and meditative to vigorous and dynamic
Group Training
Personal group training is a dynamic and effective fitness approach that combines the personalized attention of one-on-one training with the camaraderie and motivation of a small group setting. In these sessions, a certified fitness trainer tailors workouts to suit the needs and fitness levels of the participants, ensuring that each individual receives proper guidance and support
Infrared Sauna
Enjoy the benefits of your session as you detox your body through perspiration. Infrared saunas heat your body directly, unlike traditional saunas that just heat the air around you which then cause your body to heat up, allowing you to achieve results at a lower temperature. Massage areas of the body that ache to relieve sore and tense muscles